I am also a tyriod pateint
Sir. My name is anamika gupta and my age i... - Diabetes India
Sir. My name is anamika gupta and my age is 34 . my fasting blood sugar is 113 and post blood sugar is 188. How can i manage my blood sug
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anamika07121976
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Control your blood glucose level by diet and exercise. Fasting blood sugar level should be less than 100 mg/dL and post-prandial blood sugar level (2 hours after taking food) should be less than 140 mg/dL. It is common that hypothyroid patients may get diabetes mellitus type 2 and vice-versa.
* Eat less food more times in a day.
* Reduce your overweight, if any.
* Check your blood glucose level every day and reduce/ avoid foods that cause higher blood glucose levels.
* Avoid/ reduce sugar, ripe fruits and carbohydrate diet.
* Don't consume food after 7:00 pm.
Sources:--
.en.wikipedia.org/wiki/Diabe...
take clories less use dana methi katchi kopals of neem tree and geloys plant tehani
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