I am diabetic two since last 3 years. My BS n PP was 90 & 107 resp. & HbA1c was 5.5. I am not taking any tablet & controlling by diet etc.

[vsutar1484]

Please suggest me LCHF food in vegetarian.

[sonu1196]

your control is very good. you don't require any advice

[Hidden]

Can you advice us by posting your current diet, etc ?

Thanks

[shrisamarth Volunteer]

Your BS levels are near normal levels. What is your current diet? There is lot of information about LCHF diet on this forum. Specifically search on this forum for member medfree's posts.

Also see this site dietdoctor.com/lchf

[norreal]

Please can you share your diet/exercise reime? [e-mail]

[vijendrashirahatti]

Keep it up.

[Hidden]

He is joking only not a real fact

[shrisamarth Volunteer in reply to Hidden]

Could be possible. He hasn't replied to any post.

[ramanujamma]

Your maintainance is very good.can you share your diet and exercise .my e.mail address is

[e-mail]

[vsutar1484]

Thanks to all for comment! Below are my comments

1. Avoid direct sugar

2. Balance food including wheat, rice & green salad etc

3. Control weight within range

4. Daily warmup +lome lome for 10 min.

[vsutar1484]

But friends, can any one inform LCHF diet for the vegetarian like me.