In LWMD regimen are we required to avoid ALL TYPES of Fruits? Or we can take Apple or Guva ?

[imbu2008]

[swamyonline]

Hi imbu2008,

Better, write a personal message to him from the messages section on this site, after you login. Personal messages will be sent to his official mail id.

[menonpkv]

Sir, can we use coconut milk or coconut shreddings along with Gothambu kanji ?