what the diet plan of one diabetic having ... - Diabetes India
what the diet plan of one diabetic having B.S. since last 15 years and of 50 years old fellow
* Avoid single high concentrated meals.
* Small frequent meals.
* Food high in fibre content like vegetables, whole pulses, fruits, etc.
Ideal combination of diabetic diet should be:--
Carbohydrates: 55-60%.
Fat: 30%.
Proteins: 15-20% (0.8g /kg /body wt).
Fibres 40 g/day.
DIABETIC DIET
Do not eat at all:--
Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries,
sweet biscuits, puddings and protein powder with sugar.
Foods to be avoided:--
* Refined starch products like corn flour, commercial jelly products, custard powder, arrow root powder, sago, etc.
* Allshell fishes like prawns, clams, lobsters, oysters, shrimps, etc. Red meats like mutton, beef, pork, organ meats like liver, kidney, brain. Processed meats such as sausages, bacon and pickle meatand fish, canned fish.
* Fruits like avocadoes, banana, sweetened cherries and dates, raisins etc, Fruit juices , tender coconut water..
* Whole milk and its products, cream, ice cream, pudding, condensed milk, etc. Burfi, peda, gulabjamun, rasagolla, etc.
* Butter, ghee, vanaspathi, Dalda, blended vegetable oil, coconut, palm oil, all fried and oily foods.
* Avoid coconut milk, nuts like almonds (badam), cashewnut etc.
* Sugar, jaggery, honey, glucose, jam, jellies, laddu, payasam, Halwa, cake, sugar added biscuits, pasteries, etc.
* Aerated drinks like pepsi, cola, Thumps-up, etc. Proprietory drinks like Horlicks, Bournvita, Complan, etc. Alcohol, wine, peer, etc.
Foods to be allowed in limited quantity:--
* Cereals such as wheat, rice, ragi, oats, rava, etc. Noodles, macroni, biscuits, bread, bun made without sugar.
* Fish, chicken (skin removed), egg white, (egg yolk 1-2 per week). All pulses and dhal (eg:-- peas, soya, lentils, etc.) Tofu.
* Root vegetables such as potatoes, sweet potatoes, colocasia,
* Skimmed milk and its products, low fat milk and its products, cheese with less than 10% fat eg:-- cottage cheese, paneer.
* All saturated oils (canola, olive, groundnut, refined oil like sunflower, safflower, corn, soya, bean, mustard, gingily)
* Puddings and custards made without sugar.
* Tea/ coffee.
Eat in moderation:--
Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken,lean meat, fish.
Take unrestricted:--
* Salads (cucumber, tomato, onion, raddish, salad leaves).
* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).
* Fruits (except banana, chockoo, pineapple or mangoes).
* Sprouted beans and pulses.
* Marie biscuit (with less sugar).
* Clear soups, Lemon juice, Buttermilk
Source:--
en.wikipedia.org/wiki/Diabe...
Please give your FBS, 2-Hr-PPBS & HbA1c results. Also tell age, height, weight, medicines & dosages, details of food/drink intake like what, when & how much from one morning to next morning; that only will give a picture of your state for us to give you some specific advice.
Please read the diet that cured (not only controlled) my diabetes, at appropedia.org/Diabetes_mel... LWMDR
See more details of MY EXPERIENCE & results at these pages
healthunlocked.com/diabetes... MYPOST PICTURE OF LONG WHEAT PACKET
healthunlocked.com/diabetes... MYPOST6
healthunlocked.com/diabetes... MY POST 1: Diabetes cured.
healthunlocked.com/diabetes... MYPOST2 OGTT1
healthunlocked.com/diabetes... MYPOST3 OGTT2
healthunlocked.com/diabetes... MYPOST4 GRAPH OF OGTT1&2
healthunlocked.com/diabetes... Long Wheat & Cure.
appropedia.org/Diabetes_mel... B S test results numerical representation
appropedia.org/Diabetes_mel... B S test results graphical representation
appropedia.org/Diabetes_mel... Pictures for comparison, Preparing LWM
appropedia.org/Diabetes_mel... Caution
appropedia.org/Diabetes_mel... Name in different languages
appropedia.org/Diabetes_mel... Pit-falls The pit- falls.
appropedia.org/Diabetes_mel... Some other patients.
i am diabetic from 2000. Now my FBS is around 160 and PPBS is around 2012. Random BS is around 180. I am taking G-Met FORTE 500 mg each one before food and Jalar 50 mg Vildagliptin for cholestrol.
Morning i take a half cup of milk and half a cup of tea after 1 hour without sugar. . After that i take break fast any of our tradional food like 3 Idlys, 2 Dosas or little rice. Some times musili. By around 11.30 i take a cup of tea without sugar. At 2 P M i take lunch, with little raw rice, i cup vegetable and 1 cup butter milk. Around 4 P M, one cup of tea without sugar. in the evening i take 1 cup raw vegetables an 2 Chappatis or 2 idlys or a dosa as per availabilty. I go for walk 3 days in a week and do yoga for 3 days. I am working as BM of a bank branch and hence sedanatry in nature and full of tension. Pl advise..
