can a type 2 diabetic person eat rice and potetos. sugar free tablets are safe or not

[rajeshhp]

[Hidden]

Rice and potatos are rich in carbohydrates and need insulin for metabolism i.e converting into energy.We diabetics are short in insulin supply and therefore it is essential that we cannot be liberal with carbohydrate rich foods.Eat as less as possible and with sufficient intervals between meals.

Regarding sugar free tablets,you can use in limited quantity ,not more than 5 per day.Avoid dishes which are sweetened with sugar free such as diet coke or sugar free cakes or jams.I follow this practice.Best avoid them.

[RAHULTRIKHA21 in reply to Hidden]

a diabetic cant stop potato as its presence in body is impt the only thing to keep in mind is to either take less or mix with other vege like palak, ptagobi -----so that its sugar content get balance. in case rice option is either brown rice or the same i.e. mix with vege. as far as sugar free is concern i dont think so its needed and also after a certain period of time it may affect kidney

[GNJanbaz in reply to RAHULTRIKHA21]

Potatos in any form raise sugar level.take stained basmati rice in small quantity.Sugar free dries tnghue

[RAHULTRIKHA21 in reply to GNJanbaz]

IT depend first of all on potato self as some potato r lready sweat enough to affect while others r tasteless or salty that never affect much.since the cost is more so whenever we r outside at some snacks or restaur they all prefer to use cheaper which they mix with some ingredi so that its not easy to judge . carbohydrate even little is must for body to sustain .

[bvr1961]

I also agree with venkataramana.

[healerkaka]

Sugarfree tablets from cadila is available in two forms.

1) sugarfree gold with aspertame

2) Sugarfree natura with sucralose.

Most of the people are using Sugarfree gold as it is costing less,

whereas Natura is costing more.

Internet results show that aspertame is dangerous to health and

sucralose is not that much.

stevia is also used by many people.Stevia is available in leaf or powder forms.

[GNJanbaz in reply to healerkaka]

I agree to this,better not to take sugar free

[Wynad]

Being diabetic such carbohydrate rich food should basically be avoided to the extent possible. So called sugar free items too are not advisable as discussed much earlier in this forum. .

[GNJanbaz in reply to Wynad]

I agree to this

[Hidden]

yes these sugar free tablets contains carbs,can/should be avoided

[ramesh176 in reply to Hidden]

I fully agree with his views,

[DrAshokSharma]

Is Sugar free Natura Is Safe in comparison To Sugar free Gold

(Aspartane)

[GNJanbaz in reply to DrAshokSharma]

Both are ultimately harmful

[ShooterGeorge in reply to GNJanbaz]

That is it! Both are harmful.

[ShooterGeorge]

With LWMDR which cured my DM2, I was taking three carbohydrate meals daily, stomach full, of which one (lunch) was with rice & the other two with Long Wheat (Emmer Wheat); NO POTATOES OR ROOT/STARCHY VEGETABLES, NO FRUITS, NO SWEET - NATURAL OR SUGAR-FREE.

See

healthunlocked.com/diabetes... MY POST 1: Diabetes cured.

healthunlocked.com/diabetes... MYPOST2 OGTT1

healthunlocked.com/diabetes... MYPOST3 OGTT2

healthunlocked.com/diabetes... MYPOST4 GRAPH OF OGTT1&2

healthunlocked.com/diabetes...

appropedia.org/Diabetes_mel... B S test results numerical representation

appropedia.org/Diabetes_mel... B S test results graphical representation

LWMDR appropedia.org/Diabetes_mel... LWMDR

appropedia.org/Diabetes_mel... Pictures for comparison, Preparing LWM

appropedia.org/Diabetes_mel... Caution

and ask more if interested. Do not assume or cause to say "I thought".

[rajeevpandey100]

Yes you can have them in moderation without any problem. Modern diet plans actually include such carbohydrate & starch for better gut management. Quantity has to be limited. My personal experience with sucralose based sweeter has been good and far better than aspartame tablets with good tolerance. Liver toxicity however would be always be a relative subject. Talk to your doctor as well for a better advise.

[DharamPalSharma]

I think also experinced avoid sugar free tablets to dibetes persons.this is my own openion/experience.Dharampal sharma

[DharamPalSharma]

Mathe is best for dibetes persons . 15 days ago my sugar lavel is 162.5 I take mate for 10 day 2 teaspoon everyday moring two day back my sugar lavel comes to 116..

[SUKHDEVRAJB in reply to DharamPalSharma]

yes, please inform all mathee(fenugreek) is good for sugar patients, eat less wheat or carbohydrate in any form. soyabeen is also good

[SUKHDEVRAJB in reply to DharamPalSharma]

if any one can spare time for long walk, i am sure this will give long healthy life and may reduce need of taking medicines

[rabindra]

I am a type 2 diabetic & taking rice twice daily but the quantity not exceeding 100 grams.potato occasionally,no sweets,one cup of tea with stevia as sugar substitute.One banana almost everyday but with lot of salad,veg & a cup of dal.Sugar is perfectly under control.But only with elopathic medicines.

[Hidden]

All sugar free substitutes are bad. Some are known to be carcinogenic so they must be avoided.

[skbhatia]

Reduce carb.,add fat ,do brisk walk& exerc.,avoid direct sugar,drink plenty of water,take proper med.as advised by your Doctor !

[gangadharan_nair]

Avoid potatoes. You can eat rice in moderation at lunch.

[ramesh176]

I fully agree with this view. Few commonly used Sugar free are given below with their details.

Saccharin no. E954 - A synthetically manufactured sweetener - Potential links to being a carcinogen -- Potential Danger.

Sorbitol - Commercially manufactured from Glucose - E420 Limited risk in the concentrations used in the food industry. However higher doses have laxative effect and can also cause bloating and flatulence from as little as 5 gms. in some people. - It is Potentially Unsafe.

Steviol Glycosides --E960 No side effect information available for this additive. - Risks Unknown.

Sucralose - E955 - A synthetically manufactured sweetener. A number of Potential Physiological health risks. - Potential Danger

Aspartame - E951 - A synthetically manufactured sweetener. A whole range of symptoms including asthama, allergies and migraines. - Potentially Unsafe.

The above info is from iPhone App. Additives. The E nos are technical names given in the details of contents of the product.

[betterhealth]

Yes it is possible to take normal diet with some sweets included if you are taking ayurvedic herbal medicines. i have come across this ayurvedic supplement which has shown positive results in two of my own friends besides many other under scientific tests and research. You may write to me at [e-mail] for more details

[dhankumar]

surely; if he is not over weight. The Rice known as SHALI is very good indeed.

as far as suger free is concerned I will suggest to avaoid if possible because you will have gastric troubles on consumption of SF.believe me it is a matter of only few days to get used of sugerless dreinks and food.

try what is recently debated on health unlock reagarding cure of diabetes in 15 days.

with a little bit of change in life style and punctual exsercise you can get rid of diabetes for life time.write me on my e-mail : [e-mail] It is a challenge that you will get out of it in 6 months to one year time span.

caution :

NO OFFERS OF ANY FEE OR MONETORY OR OTHER RETURN IS EXPECTED.

IT IS IN THE NAME OF LORD DHANWANTARY.

[GNJanbaz]

Potatos and rice have same quantity of carb.Rice taken in small meal once and chappatis for lunch with veg or chicken soup.For breakfast bread small piece with fat free butter and egg During in between salt or Marrie biscuits.No sugar free

[GNJanbaz]

Inspite the diet restr and Ins (Novomix 30) 10u morn and 16 u before dinner.and Trajenta 5 before lunch.Still FBS is 140 to 160.Rand usually below 170.Reason for this

[GNJanbaz]

Diet (Kashmiri type) Br oven baked bread with nutrilite butter,one egg.Lunch 4 small chappatis with veg,Tea and biscuits and little(one cup)strained Basmati rice with chicken soup and veg.Inbetw one or tw salt biscuits.Found sugar free harmful

[GNJanbaz]

Rice and potatos are harmful to diabetic 2 patients.Sugar free tablets although free \of sugar but have other harmful contents