every one says to consume less carbohydrate foods, i want to know what food contain high carbohyrate

[ashokraddy]

[gangadharan_nair]

You should avoid high glycemic index foods. For example:-- white bread (only wheat endosperm), most white rice (only rice endosperm), corn flakes, extruded breakfast cereals, glucose, maltose, maltodextrins, potato, pretzels, parsnip, bagels

Please see my blogs on diabetes management.

Sources:--

en.wikipedia.org/wiki/Glyce...

diabetesindia.healthunlocke...

[ashokraddy]

thank you sir

[ashokraddy]

thanks