Is oats too bad?: youtu.be/bzXqoY7SKcw - Diabetes & Hypert...
Is oats too bad?
Written by
vyas123
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4 Replies
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My case, i have been seeing those effects after starting to eat oats.May be different from body to body.
Substantial increase in triglycerides and ppbs levels that was never in the past, seen after oats regime. Even other symptoms like foot joint pain and itching started. My sugar levels too went up.
All these are mentioned by him in the video too.
I eat oatmeal regularly and enjoy it. However, to eat any one item to the exclusion of others is not healthy. Which is why I vary my breakfast routine but I do enjoy my oatmeal (as rolled oats, oat groats, steel cut oats, etc.) about three times a week. No crackpot with an axe to grind will change that!