If you're following the Eatwell guide and at that time you still have an average blood sugar, you just need to discipline yourself and make sure not to eat too much, because most foods have high sugar content. Also if possible, avoid too much carbs.
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Hi I am new to diabetes and confused. For years my weight has just gone up and up despite trying everything to lose it, 
Diabetes & Hypertension
Different symptoms for same value of HbA1c ?
Newly diagnosed