waking 6.9

[basten]

is a waking of 6.9 at 6 a.m. high?

im having hab1c test soon . it was 41. but due to circumstances been eating biscuits pasta puddings too much bread. not peeing any more than normal. but once start eating cant stop and eat more. i dont even seem to realise im doing it i feel like a robot..goodness knows what sugars are before bed.. sometimes i thrn can sleep 6 hrs other times 3. wide awake. ill obviously stop all this but due to bad depression im living in ready dinners like veg pasta bake tuna paste back thrn scoff a packet biscuits or 3 small puddings after. or slices of toast. i cant get test for another 2 weeks .belly fat growing lots utis cytoscopy ok . on 2 bp meds eating these gives a boost of course

[Sandybow]

Hello,

You have very interesting questions?

What you need to do is, eat small meals, say evening meal before 7 PM, breakfast 10 AM and lunch say 1 PM. The longer delay between evening meal and breakfast is better.!!

Go for blood collection in the morning, say fasting blood collection.

Sleep can be a problem, BP medication?

The best way to control food is to have a small dish, serve your food and do not go for any more, count any nuts you eat?

No food after dinner, only water.

You can buy Sri Lankan cinnamon stick, boil a small portion, drink one glass beforte going to bed and another glass in the morning.

Give it a try, this has helped me.

Good luck.

[basten in reply to Sandybow]

what does cinnamon stick do then? thank you

[Sandybow in reply to basten]

Boiled cinnamon water has a lot of health benefits. Cinnamon powder is also available, mat not be pure. You can buy Sri Lanka Cinnamon stick in many places in UK.

Take care.

[basten in reply to Sandybow]

hello got cinnamon sticks . googled it. very interesting . thankyou