Has anybody tried to lose weight with any of Dr. Oz's 3 recent diets?

[shall1019]

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What are they?

[shall1019]

One uses Raspberry ketone, one uses green coffee beans and I forget the third one. Supposedly they are miracle diets - take a pill and the weight "drops off".

[shall1019 in reply to shall1019]

I checked with my doctor and she didn't think either the berry or coffee diets were harmful. She said some people had luck with the green coffee beans.

[Norton1 in reply to shall1019]

Hello shall1019,

Surely the best diet is one that is aimed at improving health, such as eating unprocessed foods and not a diet such as you mention which appear to me as a gimmick. In other words, health first, weight loss second, unless you are terribly overweight and need to lose it in the short term.

Regards

Norton

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There is only one sure way of losing weight and that is to eat less calories.

These fad diets are usually very expensive and doubtful in their effectivness.