I am on a roll and my party trick tonight was..............

[Yogibear]

Hi guys I sure am on one at the moment

Last night I decided to have a funny turn, freaked my husband out so much he called an ambulance.

Tonight it's just after midnight here and I have just fallen over my own right foot which has decided to turn out to the side instead of the usual twisting in?!?. I fell fast and clumsily and cut my knee in my own sitting room on my way to bed. Ouch, ouch, ouch.

I am a dangerous chick at the moment. It's a very testing time.

xx

[PatV]

Goodness. Anything broken?

[Yogibear]

Thanks Pat. Nothing broken or sprained thank goodness. A sore bruised knee and foot. I did sleep right through afterwards so there was a plus in there somewhere. I am now wondering if I should throw myself on the floor again tonight for the same result (laughs).

I have seen a movement exercise where you drop and roll on the floor and get yourself back up unaided. Have a look at Rock Steady non contact boxing training on the web they do amazing things as a Parkinsons Group.

[beang in reply to Yogibear]

For those who are not adept at searching, this is a link to one of the videos on the Rock Steady website:

rocksteadyboxing.org/2012/0...

Alos, you can find us on Facebook and at rocksteadyboxing.org

[grammieof3]

Isn't it crazy when u fall i don't know I'm going to then bam always hit my left side. Thought i was going to go through a window once. Glad your ok and can laugh about it but what else are we going to do

My knees look bad. Sounds like exercise program should be something for me to check into

dena

[Yogibear]

Hi Dena, my legs are black and blue too from banging off things and rubbing them to relieve the dystonia.