PD, Long Distance running using the CHI Running technique, anyone doing this?

[par004]

I'm interested in hearing about any runners training experience especially using the TAI CHI method or another specific distance running method to reduce injuries

[rch21]

I both run and race walk (I also am a coach for both). I do not use Tai Chi fo r this, but do use a combination of techniques from physical therapy and various areas of track and xc to maintain balance while running. Ror me, the most difficult time is the first couple of steps - I actually do much better once moving quickly than when I am moving slowly.

A ocuple of techniques that do help:

Sometimes, If it is difficult to get going for the first step, I take a step backwards and then forward.

Keeping my vision on a distant object helps my balance

Be sure to include some active warm up excerciese that challenge your balance

Before running, try to envision yourself running the course with an even stride and good balance.

practice good arm movements for your running if you have any arm coordination issues.

HOpe this helps

[par004 in reply to rch21]

Thanks for the insight. I too have the "first step" issue and will give the step backward a try. I hope to get back to running 25-30 miles/week. Don't expect it to happen overnight but will try. For over 30 years I used the S.W.A.G. running technique

[rch21 in reply to par004]

Good luck and stick to it - this exercise seems to help me almost as much as anything else

[BILLYRAY in reply to rch21]

run that would be cute me running i can barely walk...let me see run fall get up fall get up steady now..walk fall the hell with it get me a joint!!!!!!!!..but thanks keep it up as long as u can my friend..God Bless

[bunngalo]

I do not have PD (my mom does), but I do the Galloway method of running with walk breaks to reduce injury. I was able to complete 2 marathons this past year to raise money for MJFF without injury. I am intrigued by Chi running as well. Let us know if you try it and like it!

[FrankBerson]

I find that running does not help But stationary bike one hour a day is big help

[Helshubby]

Hello,

I have been a runner for 22yrs and have been practicing Tai Chi for the last 2yrs (dxd at age 40 in 2005) I have read "Chi Running" and have given it a go - the principles make sense but i feel i need a more experienced "Chi runner" to properly learn from. However , completed my 12th Marathon just over a month ago and am still recovering but will read the book again and try it again !! Stay strong . Dave

[Hidden]

Specific to preventing and or reducing injuries:

Warm up and cool down with multiple rounds of Sun Salutations (surya namaskar) focusing on maintaining easy flow - coordinating breathing with movement.

Inverted yoga positions = improves overall strength, flexibility, core balance, reduced muscle cramps spasms, flushes out lactic acid build up, reduces back pain, releases spinal disc pressure, improves circulation ...

Vipassana breathing techniques greatly beneficial for improving endurance and promoting recovery. Tendai monks (marathon monks) inspired.

This year have been incorporating Sifu Shi Yan Ming's Shaolin Workout into the mix for more core stability / strength / flexibility / range of motion.

Splitting long distance day workouts in two (Kenyan training tradition) AM&PM has allowed me to increase weekly distance without increased fatigue or discomfort.

Most important : stay hydrated, keep electrolytes balanced, and eat wholesome food based meals multiple times a day (no processed foods)

Carry on strong.