Learning to fall properly….not quite Jackie Chan but it saved me - this one is thanks to my former trainer who I can’t visit now I don’t drive but who I owe big thanks to.
Learning to Fall: Learning to fall properly... - Cure Parkinson's
Learning to Fall
Written by
blazyb
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1 Reply
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I could not agree more.
Knowing how to fall can literally save your life.
The consequences of a fall can be life changing.
My personal trainer concentrates much of his work on teaching me how to fall, how to get up from the ground, and to have the balance, strength and flexibility to avoid falling in the first place.
Next session in 30 mins!
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It’s a lonely road with PD. 
