Sleep well by choosing best alternative t... - Cure Parkinson's
Sleep well by choosing best alternative to melatonin
"L-Theanine, an amino acid that naturally occurs in the leaves of tea plants, may be responsible for the calm that many people experience as a result of drinking tea. A small body of research suggests that L-Theanine supplements can reduce stress and anxiety, boost relaxation, and improve sleep ....L-Theanine does not appear to help people fall asleep, but it may enhance sleep quality by reducing the number of times users wake in the night....Combining L-Theanine with magnesium might enhance its benefits for sleep."
sleepfoundation.org/sleep-a...
There seems to be some contradiction in this text regarding the effects of tea, particularly black tea, which contains caffeine. While caffeine can be stimulating, it may not be ideal for afternoon or evening consumption. In such cases, green or white tea is often a better choice due to their lower caffeine content.
The mentioned studies on L-Theanine have however focused on supplements combined with magnesium, rather than using tea itself. A more natural option could be organic green tea alongside a magnesium supplement. Research suggests that L-Theanine can reduce the moderate effects of caffeine in green tea, potentially improving sleep quality.
"Glycine is an amino acid and neurotransmitter that plays an important role in many body functions, including metabolism, nutrient absorption, disease prevention, and sleep. The human body naturally acquires glycine either by producing it through chemical reactions or by ingesting it through foods like beans, meat, and dairy products.
Recent research has shown that taking a small dose of supplemental glycine before bed may improve sleep quality and reduce daytime sleepiness in people with insomnia symptoms.
Trusted Source
National Center for Biotechnology Information
The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
View Source
Evidence suggests that glycine supplements benefit sleep by supporting the circadian rhythms involved in sleep. Specifically, glycine facilitates a slight drop in body temperature—a physical change associated with falling asleep and staying asleep.
Taking up to 30 grams of glycine daily appears to have few, if any, side effects—though sleep benefits are often achieved at doses as low as 3 grams."
"Are Natural Sleep Aids Safe?
Although many people associate the word “natural” with safety, natural sleep aids can come with risks. There are several important factors to consider before you begin taking a dietary supplement for sleep.
Interactions with other drugs or supplements: Natural sleep aids and other drugs and medication may alter each other’s effects. Exercise caution when combining natural sleep aids with medication or dietary supplements.
Contraindications: Natural sleep aids are not recommended for people with certain medical conditions. Additionally, many dietary supplements are not recommended for children, older adults, or people who are pregnant or breastfeeding—as evidence for their safety may be lacking for these vulnerable populations.
Inaccurate labeling: Studies have shown that the quantity of active ingredients in many natural sleep aids often does not match and sometimes far exceeds what is listed on the label. Look for products with a U.S. Pharmacopeia label and begin with the lowest dose available.
Overdose potential: Some dietary supplements can be toxic at high doses. Make sure to follow dosage instructions provided on the label or by your doctor. Protect children from accidental overdose by securely storing natural sleep aids.
Side effects: Some natural sleep aids have side effects that warrant caution. For example, you should avoid taking sleep aids that cause drowsiness if you need to drive or if you have work or home obligations that require alertness."
sleepfoundation.org/sleep-a...
Thank you for the commentary. How would you assess the effectiveness and safety of GABA as a sleep aid supplement?
this is not from personal experience:
"Gamma-aminobutyric acid (GABA) may help with sleep in people with Parkinson's disease, but more research is needed. GABA is a neurotransmitter that affects the early stages of sleep.
Explanation
GABA levels are abnormal in people with Parkinson's disease.
GABA can help regulate sleep by stabilizing neuronal activity.
GABA supplements may help with insomnia, anxiety, and stress.
GABA can help relax the body, which may help you fall asleep faster.
Research
One study found that oral GABA administration increased the amount of non-rapid eye movement (NREM) sleep and shortened sleep latency.
However, another study found no significant relationship between GABA levels and motor or nonmotor symptoms in Parkinson's disease patients.
Future research
More research is needed to understand the role of GABA in Parkinson's disease.
A better understanding of GABA's role in Parkinson's disease could lead to new treatments. "
Not what you're looking for?
You may also like...
melatonin for better sleep
SLEEP WELL
a natural alternative to xanax?
unable to sleep
Poor sleep leading to increased symptoms
Related Posts
Treatment of isolated REM sleep behavior disorder using melatonin as a chronobiotic 2021 - Clock-timed melatonin treatment
Sleep is my best medicine. Can you relate?
Using weighted blankets to sleep?
Another Potential Sleep Aid Supplement (APIGENIN) To Add To Our Sleep Aid List And More, As Relates To PD- A BIT OF A WARNING ON USING MEDICAL MARIJUANA (MM) AS A SLEEP AID AND THE USE OF MELATONIN 123 AS ANOTHER OPTION FOR SLEEP PLUS TWO OTHERS
