stress

[EW0522]

This time of night I get fully stressed and can’t quit my shaking. because I get a lot of phone calls regarding my husband and how how he’s doing. He was committed this week because he quit taking his medication for bipolar. It is now 7:30 and I’m so tired and is keeping me on edge. I can’t tell people to quit calling me cause they’re just concerned that I am OK. Any suggestions on what I should do? It’s nearly 8 o’clock here. Is it too late to ride the bicycle or exercise? I normally go to bed pretty early. Any suggestions, please.

[MarionP]

Watch the Lions pound the Commanders on TV.

[Bolt_Upright in reply to MarionP]

Follow live: Jared Goff throws costly pick-six as Commanders extend lead

1m

Commanders are tough. They beat my Bucs.

[Boscoejean]

"Some natural ways to reduce stress in Parkinson's disease include exercise, mindfulness, and complementary therapies like yoga and acupuncture.

Exercise

Walking, cycling, swimming, sports, yoga, Pilates, or Tai Chi can help reduce stress

Exercise can improve motor and non-motor symptoms

Mindfulness

Meditation can help ease pain, minimize stress, increase focus, and boost mood

Mindfulness can improve motor and non-motor symptoms

Complementary therapies Yoga can improve mood and reduce anxiety, Acupuncture can alleviate pain, and Reflexology can ease stress and aid digestion.

Other ways to reduce stress Deep breathing, (Limiting exposure to environmental stressors), Eating a healthy diet, Staying hydrated, and Getting enough sleep.

Supplements

Vitamin C can help lower levels of reactive oxygen species (ROS), which can lead to oxidative stress

Mannitol, a sugar alcohol found in fruits and vegetables, has shown potential neuroprotective effects in animal models of PD

It's important to work with a qualified practitioner when using complementary therapies. "

"Music can help reduce stress by creating a sense of calm and relaxation. The tempo, genre, and rhythm of the music can all contribute to its stress-relieving effects.

Music genres and styles Classical music, Instrumental music, Acoustic tunes, Nature sounds, and Upbeat music.

Tempo and rhythm

Slower tempos can quiet the mind and relax muscles

High-frequency music, such as 528 Hz, may help lower cortisol and increase oxytocin

Examples of stress-relieving music "Weightless" by Marconi Union, "The Swan" by Saint-Saëns, "Electra" by Airstream, "Watermark" by Enya, and "Claire de Lune" by Claude Debussy.

Tips for using music to reduce stress

Experiment with different types of music to find what works best for you

Listen to music for at least 20 minutes

Consider listening to music tuned to 432 Hz"

"Other ways to reduce stress include:

Meditation

Exercise

Massage

Visualization

Yoga

Progressive muscle relaxation

Slow breathing techniques"

[LindaP50 in reply to Boscoejean]

Great list! My husband w/pd and I just got into Qi Gong which is wonderful. We feel energized.

Coloring - in adult coloring books, or digital coloring is fun and very relaxing. Can do on your phone, Ipad, etc.

Doodling - just get a pen/pencil and start doodling - draw, make circles, freehand, just let it go!

Watch nature - birds, squirrels whatever animals you have outdoors.

Watch a funny You Tube video.

Laugh, bring joy into your life. All relaxing.

Breathe, take your meds, exercise your mind and body, have a good mindset. Live each day to the fullest.

[evenshoshan]

Early evening around 20h00, I systematically put my iPhone on silence mode and turn it over so that I don't see any messages on the screen. For me that does the job.

[EW0522 in reply to evenshoshan]

Probably a good idea!

[michelagvolpe]

I take some drops of Zolpidem

[LAJ12345]

can you prerecord a message on your phone with update and say you aren’t taking calls as you are having a nap/ busy or something?

[Pixelpixie]

why are the concerns of others More important than your health? Put an “away” message on your phone and turn off notifications at 7. Breathe

[blackbear701]

Please take care of yourself first. Record a message on your phone to let all the callers know that you will return all calls in the morning. Put your phone on silent mode and go to bed. Stress is the very last thing any of us need.

[PKLC]

Maybe unplugging the phone in the evening would help.