neck and shoulder issues come from a stress response?

[gomelgo]

garysharpe.substack.com/p/p...

[eschneid]

Thanks Mel..............I am going through this as I type. Just started reading and I remember from physical therapy-- To stretch that ligament, stand against a wall with a regular pillow behind your head , push back & up with chin slightly tucked & hold for a 5 count. Do a set of 20.

[NextStage]

I think the neck exercises in the video in this Health Unlocked post are very effective. The voice over in the video is incredibly cheesy -- you just have to block that out or laugh at it.

00.00 -- 04.45 he explains some history and anatomy.

04:45 -- 6:15 he does his ad for his sponsor.

06:15 -- 12:35 he demonstrates the exercises

I know that my neck feels so much better after I do these exercises.

healthunlocked.com/cure-par...

[Greensnail in reply to NextStage]

I suspect the voiceover has been altered. Not only is the speech out of sync with the narrator, but at times there's text on the video indicating that content has been altered. The audio may have been altered to incorporate the ad.

[LAJ12345]

interesting:

“This is so important, because a necessary consequence of high adrenaline is low dopamine, since adrenaline is created from dopamine, so if we are always producing high levels of adrenaline in our bodies and brains, then we are also constantly using up our dopamine supplies. Thus folks with high adrenaline may appear as if they are unable to produce their own dopamine, while in reality it is that they are constantly converting their own dopamine into the stress chemical, so dopamine can never build up to healthy baseline levels.”

So by giving extra dopamine extra adrenaline is formed. I think this is why dopamine med cause increased anxiety in my husband.

[MarionP]

Well this one seems pretty easy, you just try and see. And if things get better, or something gets better, why and how need not ever be relevant.