"In what is believed to be a world first discovery, University of Otago researchers have found that wheat gluten causes brain inflammation in mice."
neurosciencenews.com/gluten...
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Things I'm doing/ have given up:
1. Sugar (not fruit!)
2. 90% of packaged /canned foods (how else am I supposed to eat my cauliflower pasta or sardines, olives, pasta sauce, etc.???)
3. Dairy
4. Gluten (of course)
5. And today is day #500 of my O.M.A.D. (one meal a day with all calories eaten within a 2 hour window) to help heal my gut