Dr. Mark Hyman, M.D. functional medicine says: DO THIS DAILY To Boost Brain Health & Prevent COGNITIVE DECLINE

[PDWarrior1900]

He's one of my favorite YouTube 'go to' health resources.

A functional medicine doc with an active practice.

If you're like me your 'stack' is probably OVERwhelming!

I was taking well over 30 supplements daily and my digestive system couldn't take it anymore.

I'm trying to experiment with the right 'balance' of supplements.

WATCH this video and learn the best, essential supplements to take.

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youtu.be/c5uatjdLB64(Not working as expected?)

[LAJ12345]

that’s good, it summarises the list that hubby takes!

Hardys den with added vitamers (vitamins and minerals in the forms he says).

Fish, hemp,and krill oil for omega 3

NAC, tudca, Ala, alc green tea, tyrosine and grape seed in restore gold

Rhodiola

Ubiquinol for coq10

Glutathione

Plus citicoline, lithium orotate

TMG for methylation

Plus extra b vitamins, c, and citrus bioflavonoids, and lutein and zeaxanthin for the eyes.

Just not on the probiotics at the moment.

Daily schedule

[JJAJJ]

I loved that, thank you.

[Lizzy9]

Thank you for posting the video. A few new things to check out and probably add!!

Have a fabulous day!!

[Godiv]

That looks really interesting. Thank you. I need an online filing system for all of this information. Losing track of what I need to watch and what I have watched and listened to and etc. betc.

perhaps in the files app on the iPhone. Hmmm 🤔