Fix your Microbiome using Cognitive Behavioral Therapy (CBT)

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I decided to do this post in English! So we are frequently discussing how fixing our microbiomes might help fix our brains. I still believe in that, and I believe the Specific Carbohydrate Diet (SCD) may be a good tool (or Wahls Paleo Plus).

But this new article seems to say you might also change your microbiome by using Cognitive Behavioral Therapy. (it also says the responders ate less carbs and more fats). SCD + CBT might attack the issue from both sides. It kind of links back to QiGong being effective also park_bear

There is a lot of great information and diagrams in this document showing how the brain gets rewired with CBT. I guess I need to add this to my protocol now.

Cognitive behavioral therapy for irritable bowel syndrome induces bidirectional alterations in the brain-gut-microbiome axis associated with gastrointestinal symptom improvement Nov 2021 microbiomejournal.biomedcen...

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If you would like to be your own CBT patient, this article seems to cover it all, and has links to worksheets. All free: 25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy

positivepsychology.com/cbt-...