Hand tremor and pill rolling: exercises

[enjoy2013]

Just did my first session half an hour ago.

However, I decided to share it straight away and not wait as I know how tremor can be annoying

youtu.be/KiyHrpnWmVY(Not working as expected?)

[Biensur]

Thanks for sharing. I plan to incorporate this into my daily regime!

[kaypeeoh in reply to Biensur]

Cool, this actually helped. the upper is before exercise and the lower is post-finger exercises. Unlike the OP I never got burning in my forearm. But during the thumb to finger exercise I couldn't keep up with him. I blame that on arthritis in my index and FU fingers. Kevin O'Neall.

writing

[enjoy2013 in reply to kaypeeoh]

Do you mind if I ask, is it treemor or rigidity that influences your handwriting? Are you on or are you off during the writing?For example, I am off now, and I have some level of tremor in my left hand (I am a right hand person). It's quite hard to do the exercises. Then it helps but the rigidity remains

[Smittybear7 in reply to enjoy2013]

I'm having the same problem

[kaypeeoh]

Absolutely no rigidity or freezing, just tremor in my dominant hand and forearm.

[Smittybear7]

These are extremely difficult . Are there any other hand exercises?