On Constipation from Healthline. How to massage for constipation relief.

[parkie13]

healthline.com/health/massa...

I have never seen this before. Never tried the massage. If it works for anybody please let us know.

[Resano]

You can even do this with 2 golf balls:golfballmassage.com/golf-ba...

[kaypeeoh]

I'm better with equine anatomy but on the lower left side, 2 inches off the midline but above the pelvic bones I believe is the Sigmoid Flexure. Forcing 4 fingers into that spot stimulates a BM. Having taken Colace the day before ensures not too much effort needed to clear the Large Intestine.