Following the recommendation of our HU friend Marc, I decided to spend a week with “The European Parkinson Therapy Centre” in Norther Italy. It may be a little out of the way, but in my opinion, well worth the detour.
The staff are well informed and charming (so is the owner Alex). Many staff members, like Pietro the head physio, have huge experience to share after having taught hundreds and hundreds of PD patients.
The principal message I come home with, is that one actually stimulate ones production of dopamine through high intensity exercises. In other words movement is medication. We all know that exercise is vital for us, but I did not think I would be able to delay my intake Stalevo by one hour right after a certain protocol of exercises, and not suffer the usual consequences. With various before and after tests, I was in better shape and less exhausted even at the end of a week of heavy physical output.
I also found fascinating how you can evaluate and plot your balance, and see an improvement after a week of exercise. When my wife called and asked me what this was all about, she was surprised when I replied : “I’m just learning to walk” and had a good laugh when she replied “At 65, it’s about time!”. But you end up by having to, once you've walked on the sensor carpet back a forth a few time - our at least I had to!
But there are also suggestions on diet or monitoring the stress level of your brain while multitasking for instance. A complete Neuropsychological evaluation is useful to pinpoint the deficiencies and establish a program of mental exercises. You may explore the site terapiaparkinson.it for more details, but I was impressed....