Exercises rewarding

[ppvanruit]

Hello

I love the neurofitbc YouTube exercises. Works great. Begin with a warm-up, do a main exercise (I always take the boxing one) and finish of with a cool-down. My neurologist told me that I am improving and calls me therefore a rare case. I exercise every day and i am convinced it pays of. Kindly PvR

[Panda30]

Thank you for your post re: neurofit bc.

Do you do other exercise? Or just this

[ppvanruit in reply to Panda30]

I add pushups and sit ups. And a Saturday afternoon walk of about an hour

[Ratzkywatzky]

I do those and agree they are great, also mix it up with Hasfit also on You tube and though not specifically for Parkinsons have a multitude of different options including boxing.

[ppvanruit]

I also walk an hour a week and do a few abdominal exercises.

Kindly PvR

[ladyaudree]

There are some great Youtubes on line from a group called Power WithParkinsons or PWP.