Stopped Tremor

It is difficult to go to sleep with tremor. Last night I decided rather than fight the tremor I would welcome it. I relaxed and opened my mind to tremor. It appears to be a successful strategy by my experience. I look forward to the coming night where I will give it another go.

[Cons10s]

Yay, Roy I knew you’d open your mind to meditation, because you truly have determination to make things better for yourself.

So my tremor is very mild and intermittent (it was stronger early on in the disease). Now after 12 months of Dr. Joe Dispenza (he wrote the book you are the placebo) meditation daily i can stop my tremor when I have it by putting my attention with an elevated emotion on that limb. It’s a skill so it took patience and persistence when it didn’t always work in the beginning. But now it always works.

So you’re laying in bed and you have your tremor. Ask yourself “what would it feel like not to have a tremor...then feel JOY as your emotion. They know this can effect the program. Dr. Joe’s work is backed by scientific data.

I’ve also been working on my gait in a similar fashion aligning an intention and elevated emotion adding a little technique and I’m experiencing amazing results with my walking.

I honestly just keep on getting better and better.

youtu.be/2Pe06dNk1L0(Not working as expected?)

Constance

[chartist in reply to Cons10s]

Constance,

Thank you for posting this as Gymbag was asking specifically about meditation the other day and if he is interested, then others are likely interested as well!

Art

[ion_ion]

PD is not only a neurological issue but a psychological one ,too.

I just accepted that's the way I'm now and I have no issues with the sleep or other symptoms compared with two years ago. I'm getting perfect normal if I forget I have PD when my focus get diverted.

[Erniediaz1018]

anandamarga.org/learn-medit...

[Fed1000]

Happy for you Roy, I can tell you that they are the effects of meditation that I've been practicing for a long time and every day. How is it going with B1? Have you managed to find the right dose or are you still experimenting?

[Hidden in reply to Fed1000]

4g. Not exper

[MarionP]

This is a topic where the work of Milton S. Erickson might be of some use, or interest. He was the psychiatrist who specialized in a behavioral sort of hypnosis, which was his response to being confined as a quadriplegic. It was what today we might call a cross between meditation-deep relaxation and hypnosis, which could be practiced on oneself. Much of it was along the lines talked about here.