I wake up each day with good energy, but by mid afternoon serious fatigue starts to set in... and I don’t feel like doing anything except going to sleep...
I have recently discovered Chameleon Cold Brew coffee which has 230 mg of caffeine per 10 oz bottle... I find that it really gives me a nice pick me up... and I like the taste (Black Coffee)...
I do "high intensity" running, in the morning, when I have the energy! I tried it in the afternoon once, but my legs felt fatigued straight away. Maybe I should give it more of a try/chance. Thanks for your suggestion...
Dr. Costantini has written that fatigue occurs in many pathologies and that reducing fatigue was relevant to thiamine therapy. Google: fatigue costantini
When I eat a high-carb diet, especially gluten, I have low energy to the point of really wanting a nap in the afternoon. When I cut carbs, my energy level rises. Something to maybe experiment with.
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