Good advice from Aussie professor

[jeeves19]

youtube.com/watch?v=pW0mFQT...(Not working as expected?)

Worth a watch gang. A bit plodding but some good info particularly from the 20 minute mark when he discusses the value of calorific restriction for cell clean ups.

Best

[Ratzkywatzky]

Thanks for that, I need to see something motivational that has a scientific grounding to keep me from slacking off with the exercise, fasting etc. Cheers.

[jeeves19 in reply to Ratzkywatzky]

I agree. I've started to have breakfast at 11 and then final meal of the day 5 pm with no snacking. Tough but I'm determined to do this for a month and see if there are any benefits?

Best

[faridaro]

I found it interesting that if you restrict the good functioning side in animal model forcing them to use affected/bad side, it helps to release GDNF, therefore it's good to start using non-dominant hand.

Also, it seems that many Pwp have problems with their left side, and since most of us are right handed it makes you wonder if there is a connection between low usage of your hand/arm and tremor development.

[Kevin51]

Many thanks for the link - just watched the entire video - very low key but I liked that!

[jeeves19]

I'm right handed Im afraid!

[gilchrist]

Thank you for this. Has made me think and also motivated me to continue with my exercise and lower my BMI. Apathy is my biggest challenge at the moment.