'the environment of our cells creates the destiny of our cells. A healthy cell environment will create healthy, thriving cells and an unhealthy cell environment will create diseased cells that will soon die. " (From Galit Goldfarb's TED Talk on The Ideal Diet For Humans.)
I just love that quote. Its so simple. Thought I'd share it with everybody here to remind us when making choices and changes to make sure you are creating a healthy environment for your cells. Give them the best odds they can get.