I think this is important for Parkies!
For me
1. Mannitol ( and hold the wind in).
2. Cold shower on face ( do this after some decent activity)
3. Hold breath
4. Sing
I think this is important for Parkies!
For me
1. Mannitol ( and hold the wind in).
2. Cold shower on face ( do this after some decent activity)
3. Hold breath
4. Sing
Not all at once, I assume.