Bananas to help you sleep. Worked for me.

[Bailey_Texas]

Tried this last night and slept better .

Even felt the effects 2 hours after getting up.

Use a little over a cup of water. you have to drink all the water. Add the cinnamon after finished cooking. If added while boiling it will bubble over.

davidwolfe.com/banana-cinna...

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[racerCP]

Worked for me the first time but not the second. Anyhow, you are a genius at life and I will try again.

[Carolinagirl123]

I eat a banana every morning. It helps prevent leg cramps

[BUZZ1397]

Bailey, I will try making banana tea. If it helps me sleep for real I'll encourage my insomniac spouse to try it.

[Bailey_Texas in reply to BUZZ1397]

it works for me. Be careful it kept me drowsy till 9.00 in the morning and i took it at 9.00 pm.

[BUZZ1397 in reply to Bailey_Texas]

I made some this evening, two cups, 1 for spouse. We tasted, I liked it she wouldn't drink more than a sip. I drank both cups. That was around 7 PM. Shortly thereafter i felt a bit mellow. Thanks for the post. This may be the start of a good habit.