Meal examples

[Boyce3600]

Could someone give me some examples of what you eat in the course of a day that is thought to be healthy and appropriate for PWP?

[Johnfra]

I tend to go mostly organic gluten-free lots of fruits and vegetables and a lot of water I also use a product from balance of nature seems to be doing well

[Boyce3600 in reply to Johnfra]

What do u use from Balance of Nature?

[Johnfra in reply to Johnfra]

Fruits and veggies capsules

[AmmieM]

Mostly organic, and it least 3 tablespoons of hemp oil a day.

[Boyce3600 in reply to AmmieM]

Chicken, fish or meat?

[Suzzi in reply to AmmieM]

May I ask what the hemp oil does to help?Also is it legal in Indiana?Where to look for it? Maybe it would help with the EXTREME fatigu hubby has each day??Thanks

[trishtheteacher]

Lots of veggies, nothing processed,limited grain, no gluten, no sugar (stevie instead), 1 cup of coffee a day. This is ideal for me. Reaĺity... I cheat a lot.

[swva]

I am trying the Ketogenic Diet. Mostly fat, adequate protein, and low carbohydrates. Very little fruit and mostly green vegetables. I have lost weight, improved my A1C level and felr better over the last 2 months.

[TheresaCurley]

I'm a bad girl when it comes to diets. I do love my fruits and vegs but I also love, love, love, hot dogs, hamburgers and ice cream and plain old junk and I'm not changing. I choose to live with any consequences. Just BTW I'm not overweight.

[Hidden in reply to TheresaCurley]

I have learned and experienced. Fat, meat (reasonable qty) are good and carbs and sugar are the culprits.

[AmmieM]

I'm not a meat eater so I eat either chicken or fish

[Beckey]

I wasn't eating enough green vegetables, so I started putting them in my smoothies! Vanilla yogurt, a cup of berries, maybe a half a banana or peach, some flax oil and a handful of spinach.

[Saffybell]

In the course of a day I have porridge for brekfast salad at lunch time and steamed salmon with mixed vegetables and an apple hope this helps