Me! I take 1000mg of ginger in the morning and 500mg of Tumeric in the evening, routine. I will not ever take their Pharm meds again. I use ice on my worst spots, mine are my hips and shoulders. I soak in a hot bath with Epsom salt, baking soda, and whatever 100% therapeutic grade essential oil I'm in the mood for. You'll have to find what works for you. And when I do need to take something for pain, I won't reach for a narcotic first. I take an ibuprofen, aspirin, and acetaminophen cocktail. I do have Norco for when I'm in a bad flare to aid in breakthrough pain, but that is a rare occasion. I wish you luck in whatever you decide to do. Keep fighting!! 💜💙
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