I feel sad about my life and need something to get me through it - turned to mediation
Looking to yoga for gentle exercise
Thinking of relaxing thoughts and trying motivational video to also get me through it
I feel sad: I feel sad about my life and... - Couch to Buddha
I feel sad
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Before you go to bed at night, write down 5 things that you liked doing during the day-- things that made you happy- if only for a moment.
Do that every evening for 3 weeks.
When you meditate, concentrate on just one of these .
Expand on that theme.
Good karma to you.
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