Hospital questionnaire regarding state of fitness

Was so pleased yesterday when I was a day in-patient at hospital and they asked me if I was fit and well. Yes to both I answered. How good did that make me feel. Last time I was asked that question at the GP's I had to say that the only exercise I did was housework.

Just a little nervous of doing Week 8 Run 1 today in the light of the jump from 25 mins running to 28 mins running and my small operation yesterday. Any advice on this?

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  • Please seek medical advise on this. Don't know what your op was but if it consisted of general anasthetic maybe a couple of days rest would be better as people react in different ways. Keep up the enthusiasm though.

  • Thanks!

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