Was so pleased yesterday when I was a day in-patient at hospital and they asked me if I was fit and well. Yes to both I answered. How good did that make me feel. Last time I was asked that question at the GP's I had to say that the only exercise I did was housework.
Just a little nervous of doing Week 8 Run 1 today in the light of the jump from 25 mins running to 28 mins running and my small operation yesterday. Any advice on this?