Well, WK3 R1 was great. Calves didn't hurt, seems that niggle has gone, touch wood or trainers or something. What a great run or 3 minute/90 sec intervals! Sun shining, concentrating on breathing, left leg for 4 steps etc. Takes my mind off thoughts of, OK I'm getting bit out of breath now! I also realise I was running a bit too fast before, maybe that's why calves played up? Anyway you lot on here do keep me going, as earlier I thought I'm not going, have another rest day, could make the calves worse. Then I read some blogs and thought get out there, it's only reps of 3 mins and 90 seconds, not a marathon!! :))
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