A couple of days ago, for my first run back after injury i went to week 3, i managed it not too bad. So, this time i tried a week 4 run instead. It stretched me much more and was more comfortable in terms of stretching me without hurting my still sore back.
I think i am going to stick at week 4 until my back starts to feel much better.
Some things i cant wait for:
i) my back no longer hurts
ii) i lose thirty more pounds
iii) i can safely run for thirty minutes at 10 kph.
I am in no hurry