Been off line for a while, is the bridge to 10k out yet?

[mrslazy]

[TJFlute]

No We're all drowning in rain waiting for it!

[mrslazy Graduate in reply to TJFlute]

Thanks, yes all very soggy but still hope it doesn't get too hot for my race for life on 22 nd

[icandothis Graduate]

Not yet, but checking every day,Could really do with it this weekend to give me something to focus on next week

[mrslazy Graduate in reply to icandothis]

Yes, I am finding it a bit of a slog at the moment, too busy and trying to run 5 k every 3 or 4 days as I need more recovery time. Would like some. Intervals again. Hopefully will come soon. Thanks

[PatButcher Graduate]

I can't wait for it to be ready, so excited

[mrslazy Graduate in reply to PatButcher]

Me too, with some new tunes too hopefully.

[sarmkel Graduate]

It's supposed to be out this month - wonder if they will release it to co-incide with Olympics opening day? Ran yesterday for the first time without Laura and it just didn't feel right..........

[mrslazy Graduate in reply to sarmkel]

Last Monday I ran 5k on the treadmill, I had got it into my head that it would be easier than outdoors. How ring was I! It took me 2 minutes longer and I listened to the tv rather than music and I really missed the beat that I seem to tune into. Also the stats were on the screen and it seemed an age before I racked up each k. It's the great outdoors for me.

[Heartboy Graduate]

I started Suz's Bridge to 10K which is OK but prefer Laura and checking every few days. I am now going up to 6K but have found the music has speeded me up a bit and what with the extra distance my shins are starting to niggle again - really disappointed. I want to go out today but am reluctantly leaving it a few more days in the hope that the shins recover ready for Laura's 10K.

[TrickyHicky Graduate]

I started Samantha Murphy's bridge to 10k this morning and was pleasantly surprised by how well it went.

It was 5 min walk, 10min run, 1min walk, 10min run, 1min walk, 10min run, 1min walk, 10min run, 5min walk. So I've run for a total of 40 mins for the first time ever.

The music is ok, but the instructions were a bit quiet and the first "get ready for your first run" took me a while to realise that that was the instruction to start.

I'll happily switch to Laura's if/when it is finally available.

Good running