Laura cracks me up, I can say that now after nearly 20 weeks 😅 on this Fab C25K programme...
The early days I needed her and Jo, like bread needs butter,
The 1 2 3 4 promts is a good reminder when you're zoned out on your 🏃♂️, i did fell out with laura, as i couldn't understand the 1234, who's pace is it, then it dawns on me hers, but I still was unsure, so I did the stepping stones, then the stamina, then the speed one, and yes they are slightly different timings.
So at least now I know the pace,reminding myself not to push to much.
Consolidation runs done ✔ 👏 now midway thru ju ju plan, and sad i know but I play half of laura then half of my tunes.
Thinking maybe they will be a 10k laura edition 🤔, because that reassuring voice talking to you as you run Helps enormously as you know they relate to you on your journey 😁