1 2 3 4

[Knightrider_28]

Laura cracks me up, I can say that now after nearly 20 weeks 😅 on this Fab C25K programme...

The early days I needed her and Jo, like bread needs butter,

The 1 2 3 4 promts is a good reminder when you're zoned out on your 🏃‍♂️, i did fell out with laura, as i couldn't understand the 1234, who's pace is it, then it dawns on me hers, but I still was unsure, so I did the stepping stones, then the stamina, then the speed one, and yes they are slightly different timings.

So at least now I know the pace,reminding myself not to push to much.

Consolidation runs done ✔ 👏 now midway thru ju ju plan, and sad i know but I play half of laura then half of my tunes.

Thinking maybe they will be a 10k laura edition 🤔, because that reassuring voice talking to you as you run Helps enormously as you know they relate to you on your journey 😁

[Tasha99 Graduate]

You’ve made great progress! Well done. But you don’t need Laura now - do you listen to music? The radio? Audio books? They’re much better company 🤣

[Knightrider_28 Graduate in reply to Tasha99]

Great advice, I listen to my playlist mp3, I guess I'm not ready to let go, but will try it for the next few sessions. 🤫