Argh!😃

[Molls222]

Just about to start w4, I'm loving it but abit worried about this week , wish me luck guys .

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Don't worry about the runs......that won't help. Follow the link in the guide to the post about mental approach, it may help.

Enjoy your journey.

[Instructor57 Graduate]

You can do it !

If you successfully completed the week 3 runs then you will be physically capable of doing week 4 !

Trust the program ! It works .

Your body will be ready , but we often need to convince our heads 😁

Go smash it ! 👍

[Hally1973]

I hope it went well Molls. You’ve got this.

[BexJogs Graduate]

You can do it!! Have you had your first W4 run just yet? I hope it went/goes smoothly! I think at this point you begin to realise you CAN do it!

[Molls222 in reply to BexJogs]

I smashed it yesterday evening 💯

[depechegirl Graduate]

Me too! did w4 r2 this morning and it hurt more than w4 r1 which was weird! hurrah for us though 😜