Consolidation Run 4

[LeeU]

I hit the treadmill this morning (as usual), I really felt off of it but I needed to run so run I did.

I decided I was going to add an extra 0.2 kph to the slow run speed and see how it went.

It was warm again during the run even with the doors open at the side of the treadmill so I removed my t-shirt and plodded on.

I kept me breathing under control and ended up with a lower average heartrate compared to Monday's run.

Friday's run may end up being around 33 minutes long, depending on how I feel, etc.

Happy running everyone!