John

Anyone feel like talking I'm here.

[AlMorr Ambassador Graduate]

Have you began the C25K training program?

[Wenderwoo Graduate]

Hi Johnjay7,

I read your bio, and you said your looking to regain fitness - are you doing the C25K plan, or have you done it already?

There’s lots in info in the pinned How to post, and lots of friendly supportive folk on here 😁

[Hidden in reply to Wenderwoo]

Hi. I'm on couchto5k app. X

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.