How to warm up

[Notamum]

Really nervous about starting this. Have always said I could never run though I do Pilates and swim. How do I warm up to start

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome.... well done and do check this out for all the information you need...Your brisk five minute, walk, warm up may be enough as you begin...but there are links to other warm up exercises here.

Your post run stretches too will be helpful.

Take it slow and steady...that is the mantra... keep posting and enjoy

[Dexy5 Graduate]

Don’t be nervous. This is the best plan ever. Pilates is great as it builds up the core muscles you use while running. Just take the running slowly. Jo Whiley was my coach - she was great .

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and will answer most of your questions.

Don't be nervous, this is a life changing course, designed to look like an innocent little running training plan.

Enjoy your journey.