After such a hard last run in week 3 I really wondered if I’d manage the step up (no pun intended), it was horribly hot, but ran with my friend who kept me going. Run 2 on Friday
W4R2 in 24 degrees. : After such a hard last run... - Couch to 5K
W4R2 in 24 degrees.
![MrsCDN profile image](https://images.hu-production.be/avatars/98cdf81f4b6adbd35b25260525031566_small@2x_100x100.jpg)
Written by
![MrsCDN profile image](https://images.hu-production.be/avatars/98cdf81f4b6adbd35b25260525031566_small@2x_100x100.jpg)
MrsCDN
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Good to hear from you that you have ran run 1 of week 4 in the heat with your friend, they say Friday maybe even warmer, in fact hot, so try and run it as early as possible to avoid the 🔥. heat 😊 🏃
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
You go girl ⭐️ !
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...