Newbie!: Just completed my first run of week one... - Couch to 5K

Couch to 5K

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Newbie!

JWard1982 profile image
4 Replies

Just completed my first run of week one, great training app! Michael Johnson guided me and I can’t wait for run two on Wednesday...

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JWard1982 profile image
JWard1982
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4 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

JWard1982 profile image
JWard1982 in reply to IannodaTruffe

Thank you, a very helpful and informative read 👍🏻

Oldgirlruns profile image
OldgirlrunsGraduate

Welcome to C25K!

Lindsey-joy profile image
Lindsey-joyGraduate

Welcome and congratulations on completing your first week 😁

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