Just finished W3R3 😉🏃‍♀️

[Kevtrev]

Just finished week 3 and I’m very pleased with myself as I wasn’t exhausted at the end bonus it’s shows my endurance is improving 🏃‍♀️😉 bring on week 4

[Buddy34 Graduate]

Well done you, just keep doing what you are onward to wk4

[Kevtrev in reply to Buddy34]

Thank you much appreciated. I have also joined a gym as my physio has said I need the extra now to get strong again 🏃‍♀️😉

[Daznvern Graduate]

Good work . I also did week3 run3 today. Well done.

[Kevtrev in reply to Daznvern]

Well done too you 😉🏃‍♀️

[DiscoRunner Graduate]

Fantastic - well done! Great you’re nothing the benefits already - on to W4!

[Kevtrev in reply to DiscoRunner]

Thank you 🏃‍♀️😉 it’s worth it 🏃‍♀️🏃‍♀️

[UnfitNoMore Graduate]

Great job... and finishing with some left in the tank is indeed a brilliant sign. One third of this is now done, and it’s the hardest third. Enjoy week 4

[Kevtrev in reply to UnfitNoMore]

Thank you I will enjoy and you are right the very first run nearly killed me and now I’m loving it 🏃‍♀️😉