Hi.. i’m a 49yr old diabetic who is having severe trouble with stiff calves whilst jogging (walking is fine)... within 30secs of jogging my calves just turn to lead even after warm up & stretching. I’m now in week 6 & even tho i’m told it’ll get “easier” they feel the same as week 1, day 1. Any advice/tips greatly appreciated.
Lead legs!: Hi.. i’m a 49yr old diabetic who is... - Couch to 5K
Lead legs!
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Northernmonkey
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SplatfinkGraduate
You're doing amazing. I had this. I was suggested to try Japanese slow jogging (videos on utube) and calf extensions on the stairs. It's worked and no pain for 3 runs now. I run very slowly and mindfully with a spongey low midfoot strike focusing on different muscle groups as I go. I take care not to over stride and land in line with shoulders as per the advice. A massage from NY partner helped too. Good luck and keep going!
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and amongst other things has advice on hydration, which if not adequate, can cause heavy legs.
Enjoy your journey.
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