First run of the year done! Felt good to get it under my belt 🏃♀️👍
Jan: First run of the year done! Felt good to... - Couch to 5K
Jan
3 Replies
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OldflossAdministratorGraduate
Well done.. a whole year to go at now 
in reply to Oldfloss
It’s something I’m definitely going to try to do 3x a week , I generally do a shorter run and 2 longer ones, works for me but we’ll see how I get on!x
Mixing it up is great...short....medium and a, see where we get to, run... brilliant. It is the long slow runs that build up the legs, the stamina and the strength too!
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