Some advice please

[GTTOBS]

Recovered from chest infection and not run for +2 weeks, I had got to Wk5R1. Any suggestions on returning to c25k? Redo week 4? Any suggestions or shared experience would be appreciated? Ta kindly

[UnfitNoMore Graduate]

Two weeks shouldn’t have lost anything, so maybe you lost a tiny amount. I’d say start where you left off. Chest infection may have an effect first time back out, but then you can reassess based on what you can do.

[GTTOBS in reply to UnfitNoMore]

Thanks for response, wee bit anxious (daft really). Been walking (getting my steps up) a fair bit each day the past few days and feel ok. Will see how R2 goes cheers

[IannodaTruffe Mentor]

You lose little or no discernible condition in two weeks, so just pick up where you left off, but keep your pace nice and slow........ you will be fine.

[GTTOBS in reply to IannodaTruffe]

Ta kindly - will give it a go, been building up my steps past few days in prep, feel ok. Fingers crossed

[Oldfloss Administrator Graduate]

Head out.. slow and steady and see how it all feels... You should be fine

[GTTOBS in reply to Oldfloss]

Ta kindly, fingers crossed