Completed week 1 run 1 just about made it to the end. Just
Week 1, Run 1: Completed week 1 run 1 just about... - Couch to 5K
Week 1, Run 1
Written by
lee137
To view profiles and participate in discussions please or .
2 Replies
•
UnfitNoMoreGraduate
Welcome. Know how you feel, it nearly killed me, and then tried again 7 more times. Great job.
Slowing down helps a lot, the run you did is the hardest as you have no idea how fast to go to get to the end.
Enjoy your journey
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...
🏃♀️Week 6…How was it for you?🏃
This is one of those weeks that people ask about all the time! We got so many posts from people...
The struggle is real! 
Roseabi’s Bridge to 5K plan!
Stress incontinence 
Running Truths We've Discovered
