Week 6 run 3.

[Jules121]

Yippee all done for this week. It was better than I thought....

[sparkyjohn Graduate]

Fab stuff. Nonstop runs from now on, the podium in sight. You're nearly there.

[Jules121 Graduate in reply to sparkyjohn]

I'm not very quick though. Shall I gradually increase my speed over the next runs.

[sparkyjohn Graduate in reply to Jules121]

I wouldn't worry about speed. For the next 3 weeks there are 3 runs the same just increasing the time each week. I'd just do each one and you may find you're getting faster each time. If you don't it's not a problem. Running for the prescribed time is the target. Don't push too hard and risk an injury.

[UnfitNoMore Graduate]

Great job... keep it up, slow and steady now, close it out.