Week 2

[Ozzyo]

Just completed stage 1 of second wk proud of myself

[sparkyjohn Graduate]

Well done. 👍👍👍

Feeling proud and getting fitter, how good's that? 😃😃😃

[Ozzyo in reply to sparkyjohn]

Thanks feel good

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Ozzyo in reply to IannodaTruffe]

Thanks need all the help I can get